Monday, April 20, 2009
Eating Healthy Should Be A Daily Routine
I think having a healthy diet is the key to living a longer life. I say this because your body doesn't really start to age over time until about 60 65. There are some people out there that are 40 and look like they are 55 and will blame it on aging. People age because there body isn't mantaining that healthy weight it did back when you were 20-30. Also as people get married they fall off their own diets and start loosing their awsome shape that they had before marriage because they concentrate more on working and helping their children then themselves. I think 2 hours of cardio a day is awsome for the body and if consistent for years and years you will be guaranteed to live at least another healthy 10-15 years. Eating right is very important especially with good excersise like 2 hours a day is good enough to maintain a good weight. Some healthy foods would be unsalted nuts, fruits like apples, banannas and plums etc. Be smart. Be healthy.
Subscribe to:
Post Comments (Atom)
Anthony, you raise a major issue. Unhealthy eating habits is something that been increasingly affecting the United Sates for some time now. Obesity and diseases such s heart disease and diabetes has become some of the fastest growing epidemics in the world. I recently endured my own weight loss of over 35 pounds and I can tell you for certain it has been the most difficult struggle i have ever been through. Retraining the body on healthy foods not only helps the physical part but also the emotional part. Weight gain is used to replace a void in one’s life and is the most deadly comfort. It is so very important that people especially teens know the importance of healthy eating and exercise habits. It could be the difference between life and death.
ReplyDeleteAnthony,
ReplyDeleteEven though your blog was brief, you bring up a good point that people eat very unhealthy food. It is definitely something that needs to be made a big deal about. Schools should give healthier food. Instead they give greasy fries and mozorella sticks.
Children are so overweight it is crazy. I have a distant cousin who is only 4 years old and you can't even carry her. She is really overweight because her mother only feeds her children fast food. It is crazy to me and probably to many other people.
Obesity and unhealthy eating is something that society as a whole needs to try to stop. Exercise is very important in keeping healthy and fit. People need to learn the line between being healthy and not eating too much and being anorexic.
- Diana
I just graded a similar post from you - "Are our Diets Worsening"
ReplyDelete